Shake and Bake

Workouts

Sunday 7/25/21 @ 5:24 PM
✅
215kj
78rpm
50%
21mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
147kj
76rpm
44%
17mph
Tuesday 5/10/22 @ 5:12 PM
✅
196kj
74rpm
50%
20mph
20 min 90s Ride
Christine D'Ercole
Monday 5/23/22 @ 11:59 AM
135kj
74rpm
43%
17mph
Sunday 8/29/21 @ 6:8 PM
✅
453kj
74rpm
50%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 3:23 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 6:13 PM
✅
108kj
71rpm
53%
21mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/27/21 @ 12:32 PM
74kj
73rpm
45%
18mph
Friday 1/1/21 @ 6:37 PM
✅
320kj
72rpm
53%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 4:6 PM
244kj
77rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
489kj
69rpm
55%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
Sunday 9/29/19 @ 4:37 PM
✅
552kj
95rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:1 PM
451kj
86rpm
41%
18mph
Thursday 8/6/20 @ 4:59 PM
✅
311kj
82rpm
48%
20mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 7:0 PM
239kj
79rpm
44%
18mph
Sunday 11/10/19 @ 5:40 PM
✅
522kj
98rpm
37%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 10:42 PM
349kj
90rpm
35%
16mph
Wednesday 10/17/18 @ 2:25 PM
✅
162kj
72rpm
40%
15mph
30 min 80s Pop Ride
Jenn Sherman
Friday 10/19/18 @ 9:21 AM
kj
rpm
%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 215 kj
Sunday 7/25/21
147 kj
Sunday 7/25/21
20 min 90s Ride
Christine D'Ercole
✅ 196 kj
Tuesday 5/10/22
135 kj
Monday 5/23/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 453 kj
Sunday 8/29/21
kj
Sunday 9/5/21
10 min Climb Ride
Christine D'Ercole
✅ 108 kj
Sunday 5/23/21
74 kj
Thursday 5/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 320 kj
Friday 1/1/21
244 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 489 kj
Sunday 12/13/20
385 kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 552 kj
Sunday 9/29/19
451 kj
Saturday 11/28/20
30 min Rock Ride
Christine D'Ercole
✅ 311 kj
Thursday 8/6/20
239 kj
Saturday 8/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 522 kj
Sunday 11/10/19
349 kj
Sunday 11/10/19
30 min 80s Pop Ride
Jenn Sherman
✅ 162 kj
Wednesday 10/17/18
kj
Friday 10/19/18