Shake and Bake

Workouts

Friday 11/4/22 @ 5:7 PM
✅
300kj
73rpm
51%
20mph
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 5:10 PM
207kj
73rpm
44%
17mph
Tuesday 1/18/22 @ 11:25 PM
✅
324kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:26 PM
275kj
73rpm
50%
19mph
Sunday 9/27/20 @ 8:28 PM
✅
214kj
79rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 11/6/20 @ 8:9 PM
195kj
78rpm
48%
20mph
Saturday 7/11/20 @ 7:11 PM
✅
202kj
82rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
200kj
78rpm
50%
20mph
Wednesday 5/29/19 @ 3:3 PM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 3:23 PM
63kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 5:17 PM
✅
317kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
300kj
77rpm
50%
20mph
Tuesday 10/8/19 @ 3:50 PM
✅
308kj
79rpm
49%
20mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:25 PM
297kj
77rpm
50%
20mph
Tuesday 10/1/19 @ 3:22 PM
✅
328kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 12:17 AM
285kj
76rpm
50%
19mph
Tuesday 5/21/19 @ 2:53 PM
✅
194kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/15/19 @ 10:41 PM
156kj
84rpm
42%
18mph
Sunday 9/8/19 @ 7:24 PM
✅
310kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:28 PM
239kj
84rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 300 kj
Friday 11/4/22
207 kj
Saturday 12/10/22
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 1/18/22
275 kj
Tuesday 1/18/22
20 min 2000s Ride
Cody Rigsby
✅ 214 kj
Sunday 9/27/20
195 kj
Friday 11/6/20
20 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 7/11/20
200 kj
Wednesday 8/19/20
10 min Low Impact Ride
Jenn Sherman
✅ 80 kj
Wednesday 5/29/19
63 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Wednesday 1/29/20
300 kj
Saturday 2/1/20
30 min 80s Ride
Cody Rigsby
✅ 308 kj
Tuesday 10/8/19
297 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
✅ 328 kj
Tuesday 10/1/19
285 kj
Thursday 10/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 194 kj
Tuesday 5/21/19
156 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Sunday 9/8/19
239 kj
Sunday 9/8/19