Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Monday 9/14/20 @ 1:23 PM
✅
346kj
82rpm
42%
18mph
Thursday 9/17/20 @ 1:1 PM
135kj
86rpm
32%
14mph
Sunday 8/23/20 @ 4:54 PM
✅
233kj
89rpm
40%
18mph
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
Saturday 8/22/20 @ 4:2 PM
✅
466kj
86rpm
41%
18mph
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
Monday 10/5/20 @ 1:50 PM
✅
462kj
79rpm
43%
18mph
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Monday 11/25/19 @ 9:2 PM
✅
359kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Thursday 11/14/19 @ 8:11 PM
✅
368kj
86rpm
42%
18mph
Thursday 6/4/20 @ 12:13 PM
137kj
61rpm
42%
13mph
Wednesday 6/3/20 @ 2:2 PM
✅
202kj
82rpm
40%
17mph
Thursday 4/23/20 @ 1:58 PM
152kj
75rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
229kj
84rpm
41%
18mph
Friday 3/27/20 @ 1:53 PM
110kj
61rpm
37%
11mph
Saturday 4/4/20 @ 8:49 PM
✅
196kj
78rpm
41%
17mph
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph
Thursday 10/17/19 @ 7:11 PM
✅
255kj
87rpm
42%
19mph
Workouts
135
kj
Thursday 9/17/20
261
kj
Saturday 11/14/20
152
kj
Thursday 4/23/20
110
kj
Friday 3/27/20