Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Tuesday 4/20/21 @ 2:0 PM
182kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
Sunday 10/18/20 @ 4:38 PM
124kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 7:54 PM
177kj
87rpm
35%
16mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
Friday 4/17/20 @ 12:13 PM
126kj
63rpm
39%
13mph
30 min Latin Celebration Ride
Cody Rigsby
Sunday 5/24/20 @ 3:44 AM
201kj
74rpm
43%
16mph
Thursday 4/16/20 @ 2:59 PM
146kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/3/20 @ 2:10 AM
162kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
196 kj
Wednesday 9/9/20
312 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 4/23/21
353 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 4/20/21
316 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 3/12/21
218 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/8/21
525 kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Sunday 10/18/20
177 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Wednesday 9/2/20
284 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 8/26/20
336 kj
Sunday 8/30/20
30 min Latin Celebration Ride
Cody Rigsby
126 kj
Friday 4/17/20
201 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/16/20
162 kj
Sunday 5/3/20