Shake and Bake

Workouts

Thursday 12/9/21 @ 2:10 PM
86kj
72rpm
37%
14mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:37 PM
171kj
81rpm
44%
19mph
Tuesday 4/14/20 @ 12:3 PM
117kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:19 AM
233kj
75rpm
44%
17mph
Thursday 3/4/21 @ 2:30 PM
132kj
84rpm
32%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 11:30 AM
307kj
84rpm
47%
20mph
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph
Monday 12/28/20 @ 2:53 PM
78kj
70rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 1:57 PM
108kj
81rpm
41%
17mph
Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 6:27 PM
658kj
86rpm
47%
21mph
Wednesday 10/14/20 @ 12:43 PM
196kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:7 PM
462kj
82rpm
47%
20mph
Saturday 9/19/20 @ 2:57 PM
271kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
Wednesday 7/1/20 @ 3:2 PM
155kj
69rpm
41%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/4/20 @ 4:14 PM
333kj
81rpm
49%
20mph
Monday 5/4/20 @ 1:31 PM
39kj
80rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 11:37 AM
91kj
89rpm
42%
19mph

Workouts

20 min Holiday Party Ride
Bradley Rose
86 kj
Thursday 12/9/21
171 kj
Wednesday 12/8/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Tuesday 4/14/20
233 kj
Tuesday 5/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
132 kj
Thursday 3/4/21
307 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/5/21
602 kj
Friday 4/26/19
15 min Hip Hop Ride
Alex Toussaint
78 kj
Monday 12/28/20
108 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 11/29/20
658 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 10/14/20
462 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 9/19/20
619 kj
Friday 9/18/20
30 min Pride: Broadway Ride
Sam Yo
155 kj
Wednesday 7/1/20
333 kj
Saturday 7/4/20
10 min Low Impact Ride
Sam Yo
39 kj
Monday 5/4/20
91 kj
Wednesday 4/22/20