Shake and Bake
Workouts
Sunday 11/13/22 @ 4:56 PM
✅
187kj
85rpm
37%
16mph
Wednesday 4/5/23 @ 10:22 AM
136kj
74rpm
35%
14mph
Tuesday 11/1/22 @ 11:39 AM
✅
187kj
79rpm
39%
17mph
Tuesday 10/25/22 @ 10:56 AM
132kj
74rpm
35%
14mph
Monday 9/27/21 @ 12:19 PM
✅
211kj
78rpm
41%
17mph
Monday 11/29/21 @ 10:44 AM
163kj
73rpm
39%
15mph
Tuesday 2/23/21 @ 2:55 PM
✅
213kj
84rpm
40%
17mph
Monday 3/29/21 @ 10:15 PM
158kj
76rpm
37%
15mph
Saturday 5/2/20 @ 2:44 PM
✅
334kj
78rpm
43%
18mph
Saturday 11/17/18 @ 2:11 PM
321kj
82rpm
41%
17mph
Sunday 6/21/20 @ 9:14 PM
✅
152kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 4:38 PM
75kj
72rpm
33%
13mph
Sunday 4/12/20 @ 3:37 PM
✅
206kj
81rpm
41%
17mph
Monday 4/1/19 @ 10:25 AM
136kj
78rpm
34%
14mph
Sunday 7/7/19 @ 5:47 PM
✅
284kj
78rpm
40%
17mph
Monday 7/1/19 @ 9:44 AM
255kj
75rpm
39%
16mph
Wednesday 1/2/19 @ 3:23 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 11:2 AM
✅
265kj
73rpm
41%
16mph
Tuesday 12/18/18 @ 12:36 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 1:4 PM
✅
kj
rpm
%
0mph
Workouts
136
kj
Wednesday 4/5/23
132
kj
Tuesday 10/25/22
163
kj
Monday 11/29/21
158
kj
Monday 3/29/21
kj
Wednesday 1/2/19