Shake and Bake

Workouts

Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 6:30 PM
✅
155kj
76rpm
38%
15mph
Monday 12/13/21 @ 12:15 PM
111kj
77rpm
39%
16mph
20 min 2000s Ride
Alex Toussaint
Tuesday 12/14/21 @ 12:1 AM
✅
115kj
74rpm
41%
16mph
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:20 PM
✅
101kj
80rpm
37%
15mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
✅
175kj
70rpm
43%
16mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:23 PM
✅
142kj
70rpm
39%
15mph
Sunday 8/9/20 @ 5:38 PM
✅
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:52 PM
145kj
82rpm
35%
15mph
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:27 PM
✅
191kj
66rpm
46%
17mph
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:58 PM
✅
163kj
75rpm
39%
15mph
Wednesday 5/29/19 @ 9:52 PM
✅
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 11:15 PM
160kj
76rpm
39%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 278 kj
Monday 7/6/20
229 kj
Friday 7/3/20
30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
✅ 155 kj
Saturday 6/26/21
20 min 2000s Ride
Alex Toussaint
111 kj
Monday 12/13/21
✅ 115 kj
Tuesday 12/14/21
20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
✅ 101 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 175 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 142 kj
Thursday 1/14/21
30 min 90s Ride
Cody Rigsby
✅ 169 kj
Sunday 8/9/20
145 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/31/20
✅ 191 kj
Thursday 5/14/20
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 10/30/19
✅ 163 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/29/19
160 kj
Thursday 5/30/19