Shake and Bake

Workouts

Saturday 4/29/23 @ 5:15 PM
✅
95kj
77rpm
36%
15mph
20 min Pop Ride
Bradley Rose
Friday 4/14/23 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 10:12 PM
✅
80kj
84rpm
36%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 5:4 PM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:57 PM
✅
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:0 PM
✅
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 10:19 PM
✅
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 8:18 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 3/15/19 @ 12:29 PM
✅
kj
rpm
%
0mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 6:0 PM
✅
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 95 kj
Saturday 4/29/23
kj
Friday 4/14/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 153 kj
Wednesday 12/29/21
kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 10/23/20
kj
Wednesday 10/21/20
15 min Pop Ride
Robin Arzón
✅ 80 kj
Wednesday 11/25/20
kj
Wednesday 9/16/20
20 min Pop Ride
Erik Jäger
✅ 149 kj
Monday 7/13/20
kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 164 kj
Friday 1/31/20
kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Friday 1/17/20
kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
✅ 153 kj
Wednesday 10/30/19
kj
Wednesday 10/30/19
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 3/15/19
✅ kj
Friday 3/15/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ kj
Friday 2/1/19