Shake and Bake

Workouts

Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
βœ…
180kj
75rpm
48%
19mph
Tuesday 8/25/20 @ 9:49 PM
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
βœ…
281kj
73rpm
49%
19mph
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
βœ…
170kj
60rpm
43%
13mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
βœ…
270kj
73rpm
49%
19mph
Sunday 9/29/19 @ 11:36 PM
124kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 11:6 PM
βœ…
255kj
73rpm
48%
18mph
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 12:27 AM
βœ…
283kj
77rpm
48%
19mph
Wednesday 8/7/19 @ 9:58 PM
179kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:23 AM
βœ…
255kj
72rpm
47%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
170 kj
Saturday 1/9/21
βœ… 304 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
βœ… 268 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
βœ… 301 kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
123 kj
Tuesday 8/25/20
βœ… 180 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Tuesday 8/25/20
βœ… 281 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
βœ… 170 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
βœ… 270 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Sunday 9/29/19
βœ… 255 kj
Sunday 9/29/19
30 min 90s Pop Ride
Cody Rigsby
186 kj
Monday 9/2/19
βœ… 283 kj
Thursday 7/18/19
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Wednesday 8/7/19
βœ… 255 kj
Thursday 8/8/19