Shake and Bake

Workouts

Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:14 PM
✅
116kj
65rpm
35%
12mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
✅
151kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
✅
184kj
72rpm
43%
16mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Saturday 9/12/20 @ 2:26 PM
✅
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
Sunday 7/12/20 @ 2:55 PM
✅
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
156kj
69rpm
39%
15mph
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 4:28 PM
✅
149kj
64rpm
40%
14mph
Wednesday 1/8/20 @ 12:9 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:11 PM
144kj
70rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 116 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 151 kj
Thursday 7/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 184 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
151 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
156 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
✅ 212 kj
Saturday 9/12/20
164 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Sunday 7/12/20
110 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 156 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 3/3/20
✅ 149 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 1/8/20
144 kj
Tuesday 1/7/20