Shake and Bake

Workouts

Sunday 3/26/23 @ 5:40 PM
✅
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
Saturday 9/24/22 @ 5:47 PM
✅
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 4:16 PM
40kj
79rpm
23%
10mph
Monday 4/25/22 @ 11:18 PM
✅
108kj
82rpm
36%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 7:17 PM
36kj
91rpm
18%
9mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Thursday 4/29/21 @ 12:9 PM
✅
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Friday 1/14/22 @ 4:24 PM
33kj
80rpm
11%
7mph
Wednesday 11/11/20 @ 12:31 AM
✅
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
Tuesday 11/10/20 @ 12:27 AM
✅
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 100 kj
Sunday 3/26/23
40 kj
Tuesday 4/4/23
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 9/24/22
40 kj
Wednesday 10/19/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 108 kj
Monday 4/25/22
36 kj
Monday 4/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
58 kj
Wednesday 3/30/22
30 min USHER Ride
Ally Love
✅ 143 kj
Thursday 4/29/21
33 kj
Friday 1/14/22
45 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 11/11/20
100 kj
Tuesday 5/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 168 kj
Tuesday 11/10/20
67 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
67 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
125 kj
Tuesday 5/5/20