Shake and Bake

Workouts

Monday 12/27/21 @ 9:45 PM
95kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 11:45 PM
✅
104kj
78rpm
37%
15mph
Sunday 10/4/20 @ 6:9 PM
✅
83kj
70rpm
49%
18mph
10 min Climb Ride
Denis Morton
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 2:42 PM
✅
128kj
75rpm
41%
16mph
Saturday 4/25/20 @ 5:25 PM
✅
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:10 AM
✅
133kj
74rpm
42%
16mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Friday 9/27/19 @ 10:41 PM
✅
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph
Tuesday 6/11/19 @ 5:32 PM
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Friday 8/23/19 @ 9:2 AM
✅
193kj
79rpm
40%
16mph
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
✅
213kj
75rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
95 kj
Monday 12/27/21
✅ 104 kj
Wednesday 1/5/22
10 min Climb Ride
Denis Morton
✅ 83 kj
Sunday 10/4/20
63 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
172 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 11/29/20
✅ 128 kj
Sunday 12/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Saturday 4/25/20
168 kj
Friday 2/7/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 3/5/20
✅ 133 kj
Thursday 3/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
184 kj
Saturday 12/28/19
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Friday 9/27/19
111 kj
Friday 10/4/19
30 min Groove Ride
Cody Rigsby
172 kj
Tuesday 6/11/19
✅ 193 kj
Friday 8/23/19
30 min Epic Sing Along Ride
Jenn Sherman
193 kj
Wednesday 5/8/19
✅ 213 kj
Tuesday 5/28/19