Shake and Bake

Workouts

Thursday 1/20/22 @ 11:48 PM
✅
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
✅
165kj
72rpm
48%
18mph
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
✅
213kj
77rpm
43%
17mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
Sunday 12/27/20 @ 10:28 PM
✅
113kj
77rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 7:22 PM
96kj
72rpm
38%
15mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Sunday 4/5/20 @ 5:31 PM
✅
90kj
67rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
✅
188kj
77rpm
41%
16mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Thursday 1/20/22
85 kj
Tuesday 4/26/22
20 min Pop Ride
Cody Rigsby
81 kj
Monday 7/5/21
✅ 165 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 3/10/21
✅ 218 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 213 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 190 kj
Friday 2/5/21
20 min Low Impact Ride
Jenn Sherman
✅ 113 kj
Sunday 12/27/20
96 kj
Saturday 1/30/21
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
124 kj
Wednesday 4/22/20
10 min Climb Ride
Robin Arzón
✅ 90 kj
Sunday 4/5/20
72 kj
Sunday 2/23/20
30 min Together We Ride
Robin Arzón
185 kj
Thursday 3/19/20
✅ 188 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
✅ 200 kj
Wednesday 2/12/20