Shake and Bake

Workouts

Sunday 4/5/20 @ 5:31 PM
90kj
67rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Friday 6/24/22 @ 3:53 PM
✅
93kj
57rpm
59%
19mph
Saturday 5/7/22 @ 2:58 PM
109kj
65rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 5/2/22 @ 2:23 PM
✅
166kj
69rpm
49%
18mph
Thursday 4/29/21 @ 12:9 PM
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Friday 5/21/21 @ 9:30 AM
✅
226kj
68rpm
48%
18mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:52 PM
✅
282kj
72rpm
51%
19mph
Sunday 4/5/20 @ 6:56 PM
62kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/28/20 @ 2:12 PM
✅
71kj
83rpm
40%
17mph
Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/10/20 @ 2:49 PM
✅
55kj
79rpm
38%
16mph
Friday 4/24/20 @ 7:23 PM
✅
130kj
82rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 7:25 PM
159kj
69rpm
41%
15mph
Thursday 4/23/20 @ 5:32 PM
✅
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph

Workouts

10 min Climb Ride
Robin Arzón
90 kj
Sunday 4/5/20
✅ 93 kj
Friday 6/24/22
20 min 2000s Ride
Cody Rigsby
109 kj
Saturday 5/7/22
✅ 166 kj
Monday 5/2/22
30 min USHER Ride
Ally Love
143 kj
Thursday 4/29/21
✅ 226 kj
Friday 5/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 260 kj
Wednesday 5/19/21
30 min Together We Ride
Robin Arzón
212 kj
Saturday 9/12/20
✅ 282 kj
Tuesday 9/15/20
10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 4/5/20
✅ 71 kj
Friday 8/28/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 55 kj
Wednesday 6/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Friday 4/24/20
97 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Thursday 4/30/20
159 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 180 kj
Thursday 4/23/20
165 kj
Thursday 4/23/20