Shake and Bake

Workouts

Monday 9/14/20 @ 11:23 PM
228kj
78rpm
43%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 10/28/20 @ 7:6 PM
βœ…
256kj
81rpm
43%
18mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:47 PM
βœ…
281kj
82rpm
46%
19mph
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 11:49 AM
βœ…
189kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:27 AM
βœ…
146kj
74rpm
44%
17mph
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
βœ…
222kj
71rpm
45%
17mph
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 12/20/19 @ 10:47 AM
βœ…
223kj
77rpm
44%
17mph
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 11:52 AM
βœ…
236kj
71rpm
46%
17mph
Thursday 10/3/19 @ 11:52 PM
107kj
79rpm
36%
15mph
20 min Pop Ride
Robin ArzΓ³n
Friday 10/4/19 @ 10:21 AM
βœ…
130kj
80rpm
38%
15mph
Sunday 9/8/19 @ 4:10 PM
βœ…
223kj
64rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:8 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:28 PM
βœ…
288kj
81rpm
47%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
228 kj
Monday 9/14/20
βœ… 256 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
βœ… 281 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 8/29/20
βœ… 189 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 2/18/20
βœ… 146 kj
Tuesday 2/25/20
30 min Best of the Decade Ride
Cody Rigsby
204 kj
Friday 12/27/19
βœ… 222 kj
Saturday 12/28/19
30 min Epic Sing Along Ride
Jenn Sherman
193 kj
Wednesday 5/8/19
βœ… 223 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/16/19
βœ… 236 kj
Friday 11/15/19
20 min Pop Ride
Robin ArzΓ³n
107 kj
Thursday 10/3/19
βœ… 130 kj
Friday 10/4/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 223 kj
Sunday 9/8/19
kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
208 kj
Friday 8/9/19
βœ… 288 kj
Friday 8/9/19