Shake and Bake

Workouts

Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:44 PM
324kj
78rpm
42%
17mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 11:46 PM
114kj
83rpm
41%
18mph
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:13 AM
142kj
74rpm
44%
17mph
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
364kj
82rpm
44%
18mph
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
255kj
84rpm
43%
19mph
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/22/20 @ 11:16 PM
161kj
67rpm
39%
14mph
Wednesday 6/10/20 @ 10:28 PM
271kj
75rpm
49%
19mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 5/19/20 @ 6:26 PM
220kj
78rpm
43%
17mph
Sunday 4/26/20 @ 8:24 PM
240kj
70rpm
40%
14mph
45 min Pop Ride
Denis Morton
Wednesday 4/8/20 @ 9:39 PM
336kj
81rpm
41%
17mph
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:17 PM
67kj
88rpm
38%
17mph
Sunday 9/1/19 @ 11:48 PM
169kj
76rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 8:59 PM
199kj
81rpm
40%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
324 kj
Tuesday 6/29/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
114 kj
Thursday 5/6/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
142 kj
Tuesday 4/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
208 kj
Saturday 2/27/21
364 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
170 kj
Saturday 1/9/21
255 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
161 kj
Thursday 10/22/20
30 min Best of the Decade Ride
Emma Lovewell
271 kj
Wednesday 6/10/20
220 kj
Tuesday 5/19/20
45 min Pop Ride
Denis Morton
240 kj
Sunday 4/26/20
336 kj
Wednesday 4/8/20
10 min Low Impact Ride
Denis Morton
42 kj
Sunday 3/22/20
67 kj
Saturday 4/18/20
30 min Fresh Friday Ride
Denis Morton
169 kj
Sunday 9/1/19
199 kj
Saturday 8/31/19