Shake and Bake

Workouts

Sunday 1/23/22 @ 8:12 PM
✅
233kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:38 PM
216kj
51rpm
49%
15mph
Saturday 10/23/21 @ 5:14 PM
✅
146kj
73rpm
38%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Thursday 11/25/21 @ 1:28 PM
133kj
47rpm
50%
14mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 7:29 PM
✅
114kj
44rpm
49%
13mph
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 4:24 PM
✅
244kj
54rpm
58%
18mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Tuesday 3/10/20 @ 5:22 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:13 AM
184kj
52rpm
54%
16mph
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/20/20 @ 10:35 PM
✅
230kj
62rpm
51%
18mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/24/19 @ 8:43 AM
✅
264kj
61rpm
56%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 1/23/22
216 kj
Wednesday 12/15/21
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 146 kj
Saturday 10/23/21
133 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 114 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/25/20
✅ 244 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
✅ 212 kj
Thursday 2/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
84 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/10/20
184 kj
Wednesday 4/15/20
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
✅ 230 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 405 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 264 kj
Friday 5/24/19