Shake and Bake

Workouts

Friday 12/23/22 @ 6:19 PM
142kj
66rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 10:53 PM
✅
175kj
56rpm
49%
16mph
Wednesday 2/24/21 @ 12:34 AM
125kj
72rpm
38%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/1/21 @ 10:15 PM
✅
179kj
75rpm
40%
16mph
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 1:8 PM
✅
138kj
75rpm
43%
17mph
Friday 8/30/19 @ 9:0 PM
✅
146kj
80rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Monday 4/27/20 @ 9:47 PM
123kj
73rpm
42%
16mph
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Sunday 9/15/19 @ 11:32 PM
✅
128kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:21 PM
113kj
48rpm
41%
11mph
Saturday 8/10/19 @ 3:0 PM
✅
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:20 PM
195kj
73rpm
43%
17mph
Friday 8/2/19 @ 4:39 PM
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:32 PM
✅
226kj
70rpm
48%
18mph
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/7/19 @ 7:20 PM
✅
141kj
66rpm
38%
13mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
142 kj
Friday 12/23/22
✅ 175 kj
Friday 12/2/22
30 min BHM Celebration Ride
Cody Rigsby
125 kj
Wednesday 2/24/21
✅ 179 kj
Monday 3/1/21
20 min Pop Ride
Cody Rigsby
115 kj
Friday 8/7/20
✅ 138 kj
Saturday 8/15/20
20 min 80s Ride
Jenn Sherman
✅ 146 kj
Friday 8/30/19
123 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 1/22/20
175 kj
Thursday 1/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 1/31/20
188 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Sunday 9/15/19
113 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 8/10/19
195 kj
Friday 7/26/19
30 min 80s Pop Ride
Cody Rigsby
203 kj
Friday 8/2/19
✅ 226 kj
Wednesday 7/31/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/9/19
✅ 141 kj
Sunday 4/7/19