Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:25 PM
✅
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 3:20 PM
125kj
69rpm
37%
14mph
Saturday 4/17/21 @ 5:49 PM
✅
97kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 9:8 PM
69kj
68rpm
35%
13mph
Wednesday 11/25/20 @ 10:28 PM
✅
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:26 PM
12kj
43rpm
23%
6mph
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Thursday 5/21/20 @ 7:20 PM
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 9:2 PM
✅
163kj
75rpm
39%
16mph
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 9:3 PM
110kj
73rpm
40%
15mph
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 4:4 PM
175kj
78rpm
39%
16mph
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 9:12 PM
156kj
73rpm
39%
15mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 3:20 PM
106kj
80rpm
37%
15mph
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
✅
169kj
71rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 175 kj
Wednesday 12/1/21
125 kj
Thursday 12/2/21
20 min 2000s Ride
Cody Rigsby
✅ 97 kj
Saturday 4/17/21
69 kj
Tuesday 3/30/21
15 min Pop Ride
Cody Rigsby
✅ 75 kj
Wednesday 11/25/20
12 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 9/5/20
160 kj
Tuesday 10/6/20
30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Thursday 5/21/20
✅ 163 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 2/18/20
110 kj
Tuesday 8/18/20
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Sunday 5/3/20
175 kj
Tuesday 5/14/19
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 2/29/20
156 kj
Thursday 3/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
106 kj
Sunday 9/22/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
✅ 169 kj
Friday 4/12/19