Shake and Bake
Workouts
Wednesday 6/14/23 @ 3:34 PM
158kj
84rpm
34%
15mph
Sunday 5/14/23 @ 3:36 PM
✅
198kj
81rpm
39%
17mph
Wednesday 5/3/23 @ 7:5 PM
kj
rpm
%
0mph
Sunday 4/30/23 @ 4:14 PM
✅
354kj
73rpm
42%
17mph
Thursday 4/13/23 @ 4:15 PM
✅
509kj
86rpm
38%
17mph
Sunday 7/7/19 @ 12:51 PM
371kj
70rpm
39%
14mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 2:2 PM
✅
318kj
79rpm
42%
17mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 1:15 PM
✅
354kj
75rpm
46%
18mph
Monday 1/4/21 @ 10:29 PM
✅
234kj
80rpm
43%
17mph
Tuesday 9/22/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 8:0 PM
231kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 11:51 AM
✅
251kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 10:11 PM
✅
235kj
85rpm
42%
18mph
Friday 4/26/19 @ 1:11 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 12:8 AM
✅
133kj
93rpm
36%
17mph
Wednesday 12/18/19 @ 1:22 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 2:24 PM
218kj
83rpm
41%
17mph
Friday 12/27/19 @ 4:27 PM
✅
226kj
81rpm
42%
18mph
Workouts
158
kj
Wednesday 6/14/23
kj
Wednesday 5/3/23
371
kj
Sunday 7/7/19
296
kj
Wednesday 5/26/21
300
kj
Monday 4/5/21
231
kj
Thursday 9/17/20
218
kj
Thursday 12/26/19