Shake and Bake
Workouts
Sunday 1/8/23 @ 2:27 AM
105kj
70rpm
34%
13mph
Monday 11/14/22 @ 6:7 PM
✅
230kj
72rpm
46%
18mph
Sunday 1/23/22 @ 10:46 PM
64kj
74rpm
35%
14mph
Friday 9/24/21 @ 4:53 PM
✅
146kj
61rpm
57%
20mph
Wednesday 12/2/20 @ 10:31 PM
104kj
75rpm
32%
13mph
Monday 11/16/20 @ 11:41 PM
✅
128kj
69rpm
51%
19mph
Thursday 7/23/20 @ 9:59 PM
✅
269kj
78rpm
47%
19mph
Thursday 7/23/20 @ 9:54 PM
251kj
75rpm
47%
19mph
Friday 7/3/20 @ 10:31 AM
387kj
86rpm
43%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Thursday 4/23/20 @ 10:29 PM
✅
278kj
91rpm
43%
19mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Wednesday 3/11/20 @ 3:5 AM
✅
105kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 12:34 AM
60kj
64rpm
38%
13mph
Monday 1/20/20 @ 4:19 AM
226kj
85rpm
41%
18mph
Friday 10/4/19 @ 10:23 PM
✅
236kj
70rpm
48%
18mph
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Workouts
104
kj
Wednesday 12/2/20
251
kj
Thursday 7/23/20
387
kj
Friday 7/3/20