Shake and Bake
Workouts
Monday 9/13/21 @ 11:44 PM
148kj
71rpm
39%
15mph
Monday 5/31/21 @ 10:22 AM
✅
222kj
76rpm
43%
17mph
Saturday 6/19/21 @ 3:48 PM
72kj
84rpm
30%
13mph
Wednesday 7/21/21 @ 9:54 AM
✅
116kj
85rpm
36%
16mph
Sunday 4/18/21 @ 2:11 PM
87kj
85rpm
32%
14mph
Friday 4/9/21 @ 9:58 AM
✅
140kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 2:10 AM
94kj
84rpm
34%
15mph
Thursday 1/7/21 @ 11:31 AM
✅
157kj
84rpm
41%
18mph
Thursday 4/23/20 @ 10:29 PM
✅
278kj
91rpm
43%
19mph
Thursday 1/30/20 @ 3:26 PM
231kj
72rpm
46%
17mph
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Monday 3/30/20 @ 12:5 AM
✅
237kj
86rpm
41%
18mph
Monday 3/30/20 @ 10:54 AM
221kj
77rpm
43%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Friday 3/20/20 @ 9:28 AM
233kj
80rpm
43%
18mph
Monday 1/20/20 @ 4:19 AM
226kj
85rpm
41%
18mph
Friday 10/4/19 @ 11:27 AM
✅
267kj
80rpm
45%
19mph
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Workouts
72
kj
Saturday 6/19/21