Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:28 PM
✅
82kj
28rpm
59%
11mph
Saturday 1/22/22 @ 3:28 PM
✅
97kj
67rpm
40%
15mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Saturday 1/8/22 @ 11:47 PM
✅
136kj
78rpm
35%
14mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Saturday 9/11/21 @ 2:44 PM
✅
94kj
76rpm
36%
14mph
Sunday 9/19/21 @ 11:35 PM
52kj
34rpm
51%
11mph
Sunday 1/10/21 @ 9:28 PM
✅
135kj
79rpm
35%
14mph
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 12:3 PM
✅
133kj
73rpm
37%
14mph
Saturday 10/17/20 @ 5:30 PM
55kj
34rpm
44%
9mph
Monday 5/4/20 @ 3:59 PM
✅
269kj
90rpm
42%
19mph
Monday 5/4/20 @ 4:4 PM
75kj
41rpm
45%
12mph
Friday 4/24/20 @ 1:58 PM
✅
258kj
93rpm
40%
19mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Saturday 3/21/20 @ 4:14 PM
✅
123kj
84rpm
39%
17mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Tuesday 3/12/19 @ 11:30 PM
✅
116kj
83rpm
41%
18mph
Thursday 7/26/18 @ 8:43 PM
56kj
54rpm
42%
13mph
Workouts
46
kj
Tuesday 7/6/21
83
kj
Friday 4/24/20
56
kj
Thursday 7/26/18