Shake and Bake
Workouts
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 4:45 PM
✅
280kj
72rpm
43%
16mph
Thursday 2/11/21 @ 12:29 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:30 PM
✅
204kj
67rpm
48%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 3:2 PM
✅
178kj
75rpm
41%
16mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
182kj
74rpm
42%
16mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 5:22 PM
✅
171kj
69rpm
43%
16mph
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 5:28 PM
✅
173kj
68rpm
43%
16mph
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 11:50 PM
✅
159kj
75rpm
39%
15mph