Shake and Bake
Workouts
Tuesday 9/5/23 @ 10:55 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 4:14 PM
✅
122kj
52rpm
40%
11mph
Tuesday 8/30/22 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 5:53 PM
✅
65kj
66rpm
45%
17mph
Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 3:14 PM
✅
kj
rpm
%
0mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 5:9 PM
✅
81kj
68rpm
50%
18mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 4:34 PM
✅
191kj
78rpm
40%
16mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 4:17 PM
✅
91kj
65rpm
54%
19mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 2:27 PM
✅
200kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph