Shake and Bake

Workouts

Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
✅
79kj
80rpm
43%
18mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:25 PM
✅
kj
rpm
%
0mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 9:25 PM
✅
262kj
57rpm
72%
22mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
317kj
74rpm
54%
20mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
✅ 212 kj
Tuesday 2/14/23
10 min Low Impact Ride
Denis Morton
kj
Monday 11/28/22
✅ 79 kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
✅ 196 kj
Saturday 1/1/22
45 min Pop Ride
Cody Rigsby
kj
Wednesday 12/30/20
✅ kj
Monday 9/6/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 241 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 342 kj
Tuesday 10/6/20
20 min 90s Ride
Denis Morton
kj
Friday 2/26/21
✅ 262 kj
Monday 3/1/21
30 min Miley Cyrus Ride
Jess King
kj
Saturday 1/9/21
✅ 317 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 303 kj
Friday 2/7/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
✅ 191 kj
Wednesday 8/21/19