Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
Monday 11/22/21 @ 11:12 PM
✅
94kj
80rpm
39%
16mph
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 10:57 PM
✅
261kj
78rpm
45%
19mph
Monday 11/14/22 @ 2:22 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 5:51 PM
✅
91kj
82rpm
45%
19mph
Saturday 3/26/22 @ 3:53 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 3:54 PM
✅
531kj
79rpm
46%
19mph
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 8:24 PM
✅
31kj
77rpm
40%
16mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 5:55 PM
✅
201kj
79rpm
41%
17mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:53 PM
✅
219kj
82rpm
41%
17mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:12 PM
✅
148kj
83rpm
41%
18mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:59 PM
✅
253kj
82rpm
44%
19mph