Shake and Bake
Workouts
Thursday 9/21/23 @ 12:34 PM
kj
rpm
%
0mph
Thursday 9/28/23 @ 7:10 PM
✅
152kj
75rpm
45%
18mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 10:0 PM
✅
109kj
80rpm
37%
15mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 7:57 PM
✅
140kj
77rpm
42%
17mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
Thursday 7/28/22 @ 9:20 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 5:30 PM
✅
140kj
90rpm
37%
17mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 8:57 PM
✅
195kj
78rpm
40%
16mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Wednesday 9/11/19 @ 2:4 PM
kj
rpm
%
0mph
Sunday 4/3/16 @ 6:31 PM
✅
253kj
84rpm
43%
18mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 7:11 PM
✅
343kj
77rpm
44%
18mph