Shake and Bake

Workouts

Friday 9/29/23 @ 9:25 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Thursday 10/5/23 @ 3:29 PM
✅
53kj
78rpm
21%
9mph
Wednesday 5/17/23 @ 1:37 PM
kj
rpm
%
0mph
30 min 2010s Ride
Bradley Rose
Tuesday 9/27/22 @ 7:3 PM
✅
57kj
81rpm
22%
9mph
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 4/17/23 @ 3:41 PM
✅
16kj
76rpm
19%
9mph
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 4:53 PM
✅
40kj
83rpm
22%
10mph
Monday 2/13/23 @ 1:30 PM
kj
rpm
%
0mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 7:17 PM
✅
36kj
91rpm
18%
9mph
Saturday 6/18/22 @ 11:28 PM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Wednesday 6/22/22 @ 8:59 PM
✅
26kj
82rpm
14%
8mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
✅
58kj
82rpm
21%
9mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
✅
36kj
83rpm
13%
7mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
✅
64kj
81rpm
22%
10mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
✅
125kj
80rpm
28%
11mph

Workouts

30 min 2000s Ride
Cody Rigsby
kj
Friday 9/29/23
✅ 53 kj
Thursday 10/5/23
30 min 2010s Ride
Bradley Rose
kj
Wednesday 5/17/23
✅ 57 kj
Tuesday 9/27/22
Extra 10: Low Impact Ride
Cody Rigsby
kj
Thursday 3/23/23
✅ 16 kj
Monday 4/17/23
20 min Pop Ride
Cody Rigsby
kj
Friday 4/14/23
✅ 40 kj
Tuesday 4/4/23
20 min Fall Out Boy Ride
Ben Alldis
kj
Monday 2/13/23
✅ 36 kj
Monday 4/25/22
20 min 90s Ride
Bradley Rose
kj
Saturday 6/18/22
✅ 26 kj
Wednesday 6/22/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 36 kj
Wednesday 3/9/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 64 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 125 kj
Tuesday 5/5/20