Shake and Bake
Workouts
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 2:39 PM
✅
130kj
68rpm
38%
14mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 3:23 PM
✅
158kj
73rpm
40%
15mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:48 PM
✅
72kj
71rpm
45%
17mph