Shake and Bake

Workouts

Tuesday 6/16/20 @ 2:57 PM
kj
rpm
%
0mph
15 min Country Ride
Denis Morton
Tuesday 4/7/20 @ 1:43 AM
βœ…
161kj
37rpm
84%
17mph
Saturday 2/20/21 @ 7:33 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/21/21 @ 9:47 PM
βœ…
140kj
60rpm
51%
17mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 10:42 PM
βœ…
38kj
69rpm
36%
13mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
βœ…
252kj
47rpm
63%
16mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
βœ…
122kj
56rpm
51%
14mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 2:23 AM
βœ…
249kj
46rpm
68%
16mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:34 AM
βœ…
240kj
41rpm
67%
14mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
βœ…
464kj
45rpm
74%
17mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:41 PM
βœ…
54kj
73rpm
40%
15mph
Saturday 1/5/19 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 1/9/19 @ 2:38 AM
βœ…
175kj
68rpm
44%
16mph

Workouts

15 min Country Ride
Denis Morton
kj
Tuesday 6/16/20
βœ… 161 kj
Tuesday 4/7/20
20 min Beginner Ride
Alex Toussaint
kj
Saturday 2/20/21
βœ… 140 kj
Sunday 3/21/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
βœ… 38 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 252 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
βœ… 122 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 249 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 240 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
βœ… 464 kj
Thursday 3/19/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
βœ… 54 kj
Wednesday 9/11/19
30 min Pop Ride
Ally Love
kj
Saturday 1/5/19
βœ… 175 kj
Wednesday 1/9/19