Shake and Bake

Workouts

Friday 5/19/23 @ 11:59 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 2/22/21 @ 12:13 AM
✅
92kj
80rpm
34%
14mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:5 PM
✅
228kj
83rpm
42%
18mph
Wednesday 12/23/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Friday 3/26/21 @ 5:11 PM
✅
188kj
79rpm
39%
16mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 8:39 PM
✅
192kj
79rpm
40%
16mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 7:18 PM
✅
226kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 11:49 PM
✅
106kj
79rpm
36%
15mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 6:52 PM
✅
232kj
85rpm
41%
18mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:4 PM
✅
240kj
83rpm
42%
18mph
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 10:5 PM
✅
207kj
79rpm
42%
17mph
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 4:35 PM
✅
247kj
77rpm
38%
15mph

Workouts

20 min Beginner Ride
Cody Rigsby
kj
Friday 5/19/23
✅ 92 kj
Monday 2/22/21
30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
✅ 228 kj
Friday 5/8/20
30 min Pop Ride
Robin Arzón
kj
Wednesday 12/23/20
✅ 188 kj
Friday 3/26/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 192 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
✅ 226 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
✅ 106 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 232 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 240 kj
Saturday 4/25/20
30 min Women of Pop Ride
Ally Love
kj
Monday 3/23/20
✅ 207 kj
Monday 3/9/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 2/20/20
✅ 247 kj
Saturday 2/22/20