Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:36 PM
✅
133kj
82rpm
40%
17mph
Thursday 10/22/20 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:7 AM
✅
143kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:11 AM
✅
155kj
81rpm
43%
18mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:14 PM
✅
159kj
83rpm
42%
18mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 10:32 PM
✅
224kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:59 PM
✅
209kj
85rpm
40%
17mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 10:10 PM
✅
183kj
84rpm
38%
16mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:5 AM
✅
164kj
80rpm
38%
15mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:5 AM
✅
109kj
82rpm
36%
15mph