Shake and Bake

Workouts

Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:2 AM
✅
139kj
67rpm
46%
17mph
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
✅
303kj
82rpm
47%
20mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Wednesday 9/16/20 @ 3:25 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/16/20 @ 9:25 PM
✅
224kj
62rpm
47%
15mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 2:28 AM
✅
392kj
75rpm
47%
19mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 1/24/22
✅ 139 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 303 kj
Tuesday 8/3/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 289 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Wednesday 9/16/20
✅ 224 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 286 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 286 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 193 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 292 kj
Thursday 4/23/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 3/25/20
✅ 392 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 404 kj
Friday 3/20/20