Shake and Bake

Workouts

Friday 1/12/24 @ 2:28 PM
48kj
69rpm
30%
11mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 8:43 PM
109kj
66rpm
48%
17mph
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 2:2 PM
62kj
71rpm
42%
16mph
Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 8:15 PM
232kj
69rpm
48%
18mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
Tuesday 12/29/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 3:21 PM
251kj
73rpm
49%
18mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:7 PM
238kj
67rpm
50%
18mph
Wednesday 11/25/20 @ 4:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 12/1/20 @ 4:16 PM
165kj
66rpm
50%
18mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:2 AM
168kj
64rpm
52%
18mph
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
221kj
71rpm
44%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
48 kj
Friday 1/12/24
109 kj
Friday 2/26/21
10 min Low Impact Ride
Ally Love
36 kj
Friday 1/12/24
62 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/13/23
232 kj
Monday 6/21/21
15 min 90s Ride
Cody Rigsby
kj
Monday 2/20/23
116 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
226 kj
Monday 10/5/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Tuesday 12/29/20
251 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
238 kj
Wednesday 9/2/20
20 min Pop Ride
Robin Arzón
kj
Wednesday 11/25/20
165 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
168 kj
Wednesday 8/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
221 kj
Wednesday 4/29/20