Shake and Bake
Workouts
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 3:3 PM
✅
60kj
80rpm
32%
14mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 10:55 PM
✅
127kj
74rpm
42%
16mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:55 PM
✅
93kj
35rpm
42%
8mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 10:36 PM
✅
132kj
79rpm
41%
17mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 6:0 PM
✅
163kj
76rpm
39%
15mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:23 PM
✅
142kj
71rpm
46%
17mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:32 PM
✅
105kj
70rpm
39%
15mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:57 PM
✅
164kj
70rpm
41%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:30 PM
✅
146kj
70rpm
38%
14mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:1 PM
✅
137kj
54rpm
43%
13mph