Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 8:4 PM
✅
143kj
64rpm
49%
17mph
Monday 8/29/22 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 6:46 PM
✅
kj
rpm
%
0mph
Tuesday 7/5/22 @ 9:57 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 9:43 PM
✅
49kj
85rpm
34%
15mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Wednesday 6/29/22 @ 12:12 AM
kj
rpm
%
0mph
Sunday 6/12/22 @ 12:32 AM
✅
74kj
64rpm
49%
18mph
Friday 7/2/21 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 9:17 PM
✅
188kj
74rpm
42%
16mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 9:3 PM
✅
100kj
74rpm
38%
15mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:23 PM
✅
207kj
71rpm
45%
17mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 4:25 PM
✅
228kj
76rpm
44%
18mph
Wednesday 2/20/19 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 10:7 PM
✅
171kj
75rpm
40%
16mph