Shake and Bake

Workouts

Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:59 PM
βœ…
320kj
83rpm
47%
20mph
Monday 9/19/22 @ 9:45 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Friday 2/10/23 @ 12:29 AM
βœ…
188kj
66rpm
59%
22mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
βœ…
185kj
77rpm
47%
19mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:40 PM
βœ…
277kj
88rpm
43%
19mph
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:8 PM
βœ…
287kj
90rpm
43%
20mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
βœ…
300kj
78rpm
49%
20mph
Friday 1/15/21 @ 7:35 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:4 PM
βœ…
68kj
80rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
βœ…
244kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:43 PM
βœ…
186kj
71rpm
50%
19mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
βœ…
105kj
72rpm
52%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
βœ… 320 kj
Tuesday 2/14/23
15 min Latin Ride
Cody Rigsby
kj
Monday 9/19/22
βœ… 188 kj
Friday 2/10/23
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
βœ… 185 kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
kj
Monday 11/18/19
βœ… 277 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
βœ… 287 kj
Saturday 10/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 300 kj
Thursday 9/10/20
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 1/15/21
βœ… 68 kj
Sunday 12/27/20
30 min Miley Cyrus Ride
Jess King
kj
Saturday 1/9/21
βœ… 244 kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
βœ… 186 kj
Sunday 10/4/20
10 min Climb Ride
Ben Alldis
kj
Sunday 3/22/20
βœ… 105 kj
Sunday 3/29/20