Shake and Bake
Workouts
Thursday 9/7/23 @ 12:3 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 9:41 PM
✅
138kj
48rpm
50%
14mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 10:58 AM
✅
133kj
47rpm
50%
14mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 8:18 PM
✅
127kj
45rpm
50%
14mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 4:28 PM
✅
162kj
52rpm
50%
15mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 4:44 PM
✅
108kj
47rpm
46%
13mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 3:20 PM
✅
237kj
52rpm
59%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:21 PM
✅
220kj
57rpm
53%
18mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 6:58 PM
✅
184kj
52rpm
53%
16mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 8:58 PM
✅
244kj
47rpm
60%
17mph