Shake and Bake
Workouts
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 4:8 PM
✅
121kj
75rpm
41%
16mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 5:7 PM
✅
142kj
73rpm
44%
17mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:41 PM
✅
44kj
74rpm
36%
14mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 8:46 PM
✅
214kj
76rpm
43%
17mph
Sunday 11/1/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 11:27 AM
✅
177kj
80rpm
39%
16mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:32 PM
✅
191kj
75rpm
42%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:51 PM
✅
202kj
79rpm
41%
17mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:28 AM
✅
300kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:6 PM
✅
219kj
79rpm
42%
17mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
176kj
70rpm
41%
15mph
Workouts
kj
Saturday 7/6/19
kj
Wednesday 4/22/20