Shake and Bake
Workouts
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 12:59 AM
✅
271kj
81rpm
46%
19mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Saturday 11/27/21 @ 6:26 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 1:26 PM
✅
251kj
84rpm
44%
18mph
Wednesday 12/2/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 4:25 PM
✅
261kj
82rpm
44%
18mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
298kj
90rpm
44%
20mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Thursday 2/21/19 @ 5:54 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:27 PM
✅
180kj
82rpm
45%
19mph
Thursday 2/21/19 @ 2:55 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:53 PM
✅
167kj
84rpm
42%
18mph
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Workouts
kj
Wednesday 9/30/20
kj
Friday 4/24/20