Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:30 PM
✅
154kj
77rpm
38%
15mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:18 PM
✅
132kj
75rpm
35%
14mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:29 PM
✅
136kj
80rpm
35%
14mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:1 PM
✅
133kj
73rpm
37%
14mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:17 PM
✅
130kj
72rpm
37%
14mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:45 PM
✅
140kj
66rpm
41%
14mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:15 PM
✅
145kj
77rpm
37%
15mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:3 PM
✅
103kj
71rpm
40%
15mph
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:43 PM
✅
143kj
79rpm
36%
15mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:18 PM
✅
154kj
71rpm
40%
15mph