Shake and Bake
Workouts
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Monday 8/29/22 @ 9:44 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 7:4 PM
✅
74kj
68rpm
48%
17mph
Saturday 1/1/22 @ 8:16 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 4:16 PM
✅
239kj
63rpm
51%
18mph
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:55 PM
✅
239kj
68rpm
48%
17mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 2:26 PM
✅
246kj
68rpm
49%
18mph
Saturday 2/29/20 @ 4:38 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 4:43 PM
✅
387kj
70rpm
49%
18mph
Saturday 12/21/19 @ 2:55 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 2:59 PM
✅
387kj
73rpm
48%
18mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Workouts
kj
Saturday 1/1/22
kj
Wednesday 4/29/20