Shake and Bake

Workouts

Monday 11/4/19 @ 11:30 AM
141kj
69rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Monday 7/4/22 @ 11:32 AM
βœ…
155kj
78rpm
37%
15mph
Monday 11/25/19 @ 11:33 AM
141kj
66rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 6/19/22 @ 12:57 PM
βœ…
146kj
77rpm
37%
15mph
Tuesday 6/11/19 @ 11:10 PM
βœ…
199kj
75rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:49 PM
160kj
76rpm
38%
15mph
Sunday 1/2/22 @ 11:13 PM
132kj
73rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
βœ…
155kj
79rpm
37%
15mph
Monday 12/13/21 @ 3:25 AM
119kj
64rpm
37%
13mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:26 PM
βœ…
161kj
79rpm
38%
15mph
Monday 1/11/21 @ 12:12 PM
69kj
62rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
βœ…
83kj
79rpm
39%
16mph
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
βœ…
180kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 11:52 AM
146kj
61rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/6/20 @ 9:46 PM
βœ…
192kj
68rpm
44%
16mph
Monday 12/16/19 @ 11:36 AM
140kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 4:23 PM
βœ…
170kj
75rpm
40%
16mph
Friday 5/24/19 @ 10:3 PM
183kj
70rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:19 PM
βœ…
190kj
75rpm
42%
17mph

Workouts

30 min Groove Ride
Cody Rigsby
141 kj
Monday 11/4/19
βœ… 155 kj
Monday 7/4/22
30 min Groove Ride
Cody Rigsby
141 kj
Monday 11/25/19
βœ… 146 kj
Sunday 6/19/22
30 min Groove Ride
Cody Rigsby
βœ… 199 kj
Tuesday 6/11/19
160 kj
Tuesday 6/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
132 kj
Sunday 1/2/22
βœ… 155 kj
Tuesday 12/28/21
30 min Holiday: 90s Ride
Emma Lovewell
119 kj
Monday 12/13/21
βœ… 161 kj
Thursday 12/9/21
15 min 90s Ride
Cody Rigsby
69 kj
Monday 1/11/21
βœ… 83 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
148 kj
Saturday 6/13/20
βœ… 180 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Wednesday 2/5/20
βœ… 192 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
140 kj
Monday 12/16/19
βœ… 170 kj
Friday 12/6/19
30 min Show Up Ride
Cody Rigsby
183 kj
Friday 5/24/19
βœ… 190 kj
Friday 5/24/19