Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:53 PM
120kj
61rpm
47%
16mph
Monday 9/12/22 @ 12:28 PM
✅
141kj
72rpm
44%
17mph
Wednesday 3/16/22 @ 11:8 AM
102kj
61rpm
44%
15mph
Monday 3/21/22 @ 1:0 PM
✅
116kj
74rpm
39%
15mph
Sunday 9/5/21 @ 2:13 PM
131kj
67rpm
46%
17mph
Saturday 9/25/21 @ 2:42 PM
✅
147kj
76rpm
44%
17mph
Thursday 7/29/21 @ 5:5 PM
65kj
65rpm
47%
17mph
Thursday 8/12/21 @ 12:24 PM
✅
68kj
67rpm
47%
17mph
Thursday 5/6/21 @ 3:17 PM
135kj
68rpm
46%
17mph
Thursday 5/6/21 @ 12:57 PM
✅
154kj
80rpm
43%
18mph
Saturday 11/7/20 @ 3:5 PM
69kj
63rpm
49%
17mph
Friday 12/11/20 @ 1:20 PM
✅
86kj
75rpm
47%
19mph
Wednesday 11/11/20 @ 4:22 PM
180kj
63rpm
46%
16mph
Tuesday 11/10/20 @ 1:23 PM
✅
245kj
75rpm
46%
18mph
Tuesday 10/20/20 @ 11:56 AM
112kj
64rpm
44%
16mph
Monday 11/2/20 @ 2:43 PM
✅
159kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 12:18 PM
126kj
81rpm
33%
14mph
Friday 8/14/20 @ 12:15 PM
✅
216kj
74rpm
46%
18mph
Monday 4/27/20 @ 9:12 PM
153kj
77rpm
38%
15mph
Tuesday 4/28/20 @ 12:24 PM
✅
231kj
74rpm
45%
18mph
Workouts
102
kj
Wednesday 3/16/22
180
kj
Wednesday 11/11/20
153
kj
Monday 4/27/20