Shake and Bake
Workouts
Friday 6/11/21 @ 5:18 PM
170kj
74rpm
40%
16mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Wednesday 1/6/21 @ 6:32 PM
136kj
80rpm
41%
17mph
Sunday 1/10/21 @ 1:59 PM
✅
169kj
76rpm
45%
18mph
Sunday 10/11/20 @ 8:36 PM
109kj
75rpm
39%
16mph
Tuesday 10/6/20 @ 9:23 PM
✅
209kj
80rpm
49%
20mph
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
Friday 7/3/20 @ 3:58 PM
✅
573kj
80rpm
53%
22mph
Tuesday 7/7/20 @ 2:30 PM
160kj
63rpm
43%
14mph
Wednesday 6/10/20 @ 1:53 PM
✅
311kj
73rpm
52%
20mph
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
Tuesday 6/2/20 @ 1:6 PM
✅
304kj
74rpm
51%
20mph
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
Sunday 5/24/20 @ 3:1 PM
✅
342kj
74rpm
55%
21mph
Saturday 4/11/20 @ 6:6 PM
250kj
74rpm
41%
16mph
Sunday 5/10/20 @ 3:25 PM
✅
537kj
74rpm
55%
21mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
Thursday 1/30/20 @ 7:33 PM
✅
264kj
76rpm
48%
19mph
Workouts
253
kj
Sunday 7/19/20
160
kj
Tuesday 7/7/20