Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 11:13 AM
✅
607kj
90rpm
43%
20mph
Saturday 11/11/23 @ 12:56 PM
484kj
82rpm
42%
18mph
Tuesday 5/9/23 @ 6:45 PM
✅
451kj
86rpm
45%
20mph
Friday 3/31/23 @ 8:50 PM
385kj
86rpm
42%
19mph
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Thursday 2/9/23 @ 10:48 AM
✅
277kj
88rpm
43%
19mph
Friday 1/20/23 @ 12:47 PM
244kj
83rpm
42%
18mph
Monday 2/6/23 @ 7:15 PM
✅
448kj
92rpm
42%
20mph
Wednesday 10/20/21 @ 9:56 AM
392kj
87rpm
43%
19mph
Wednesday 2/1/23 @ 10:38 AM
✅
283kj
82rpm
45%
19mph
Wednesday 1/18/23 @ 12:26 PM
247kj
82rpm
43%
18mph
Saturday 11/26/22 @ 11:43 AM
✅
455kj
80rpm
47%
20mph
Wednesday 11/2/22 @ 8:55 AM
390kj
83rpm
43%
19mph
Wednesday 11/23/22 @ 9:49 AM
✅
423kj
85rpm
44%
19mph
Tuesday 10/4/22 @ 9:31 AM
370kj
84rpm
43%
18mph
Friday 10/21/22 @ 6:20 PM
✅
680kj
87rpm
47%
21mph
Saturday 9/24/22 @ 12:0 PM
521kj
81rpm
44%
19mph
Monday 10/3/22 @ 9:15 AM
✅
289kj
91rpm
43%
20mph
Wednesday 5/11/22 @ 9:56 AM
249kj
83rpm
43%
18mph
backroadmom
Michigan - Farm Country
46
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
484
kj
Saturday 11/11/23
385
kj
Friday 3/31/23
211
kj
Friday 9/8/23
244
kj
Friday 1/20/23
392
kj
Wednesday 10/20/21
247
kj
Wednesday 1/18/23
390
kj
Wednesday 11/2/22
370
kj
Tuesday 10/4/22
521
kj
Saturday 9/24/22
249
kj
Wednesday 5/11/22