Shake and Bake
Workouts
Saturday 2/29/20 @ 3:37 PM
✅
208kj
82rpm
47%
20mph
Thursday 7/25/19 @ 6:41 PM
195kj
84rpm
46%
20mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Tuesday 9/8/20 @ 12:4 PM
✅
346kj
85rpm
41%
18mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Saturday 7/11/20 @ 6:10 PM
✅
355kj
87rpm
34%
16mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Sunday 4/5/20 @ 7:25 PM
✅
468kj
87rpm
40%
18mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Thursday 2/27/20 @ 10:53 AM
✅
308kj
86rpm
38%
17mph
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Saturday 3/30/19 @ 1:5 PM
✅
501kj
81rpm
43%
18mph
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
Wednesday 9/19/18 @ 11:9 AM
✅
224kj
77rpm
44%
18mph
Sunday 8/12/18 @ 9:38 PM
186kj
88rpm
36%
16mph
Workouts
265
kj
Saturday 8/1/20
284
kj
Tuesday 7/16/19
307
kj
Saturday 12/7/19
376
kj
Sunday 7/14/19
198
kj
Wednesday 2/26/20
286
kj
Wednesday 11/13/19