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Shake and Bake
backinatx
#PZP #Menaces
3
Beat keywestrider
VS
keywestrider
51 🔥
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Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 9:51 PM
212
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/12/19 @ 11:27 PM
✅
554
kj
68
rpm
57
%
21
mph
Thursday 9/10/20 @ 4:19 PM
195
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/3/20 @ 11:21 PM
✅
829
kj
92
rpm
54
%
25
mph
Wednesday 7/15/20 @ 9:4 PM
299
kj
77
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 6:4 PM
✅
828
kj
76
rpm
57
%
23
mph
Thursday 3/26/20 @ 1:59 PM
90
kj
64
rpm
32
%
11
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 3/26/20 @ 1:54 PM
✅
506
kj
80
rpm
58
%
24
mph
Thursday 8/22/19 @ 4:37 PM
40
kj
72
rpm
35
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 11/28/18 @ 10:37 PM
✅
79
kj
76
rpm
45
%
18
mph
Monday 3/4/19 @ 10:22 PM
345
kj
79
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Monday 3/4/19 @ 10:22 PM
✅
492
kj
71
rpm
54
%
20
mph
Saturday 2/2/19 @ 12:11 AM
242
kj
72
rpm
44
%
17
mph
45 min Hip Hop Ride
Denis Morton
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Friday 2/1/19 @ 11:55 PM
✅
480
kj
75
rpm
51
%
20
mph
Monday 1/14/19 @ 10:31 PM
302
kj
66
rpm
44
%
15
mph
45 min Rock Ride
Denis Morton
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Monday 1/14/19 @ 10:28 PM
✅
465
kj
81
rpm
48
%
20
mph
Tuesday 12/18/18 @ 2:54 PM
133
kj
70
rpm
37
%
14
mph
30 min 80s Pop Ride
Denis Morton
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Friday 12/14/18 @ 5:23 PM
✅
326
kj
81
rpm
49
%
20
mph
Thursday 7/19/18 @ 11:27 PM
216
kj
77
rpm
36
%
15
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 7/19/18 @ 11:27 PM
✅
368
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
backinatx
#PZP #Menaces
3
Beat keywestrider
VS
keywestrider
51 🔥
Beat backinatx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Tuesday 9/22/20
✅
554
kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 9/10/20
✅
829
kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
299
kj
Wednesday 7/15/20
✅
828
kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
90
kj
Thursday 3/26/20
✅
506
kj
Thursday 3/26/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
40
kj
Thursday 8/22/19
✅
79
kj
Wednesday 11/28/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
345
kj
Monday 3/4/19
✅
492
kj
Monday 3/4/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
242
kj
Saturday 2/2/19
✅
480
kj
Friday 2/1/19
45 min Rock Ride
Denis Morton
View Class
Share
302
kj
Monday 1/14/19
✅
465
kj
Monday 1/14/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
133
kj
Tuesday 12/18/18
✅
326
kj
Friday 12/14/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
216
kj
Thursday 7/19/18
✅
368
kj
Thursday 7/19/18
Previous Workouts
Next Workouts