Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 10:10 AM
✅
481kj
86rpm
44%
20mph
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:52 AM
✅
114kj
80rpm
35%
15mph
Thursday 5/2/19 @ 6:54 PM
132kj
76rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:30 PM
✅
175kj
76rpm
47%
18mph
Tuesday 10/9/18 @ 9:33 PM
145kj
77rpm
35%
14mph
30 min 80s Ride
Denis Morton
Tuesday 9/4/18 @ 12:54 PM
✅
331kj
86rpm
47%
21mph
Monday 9/4/17 @ 9:33 PM
268kj
73rpm
37%
14mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 7/14/18 @ 1:22 PM
✅
703kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 6/23/20
✅ 402 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/16/20
✅ 481 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 6/6/20
✅ 619 kj
Saturday 6/30/18
45 min Reset
Denis Morton
24 kj
Tuesday 2/4/20
✅ 114 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
132 kj
Thursday 5/2/19
✅ 175 kj
Monday 4/29/19
30 min 80s Ride
Denis Morton
145 kj
Tuesday 10/9/18
✅ 331 kj
Tuesday 9/4/18
60 min Metrics Ride (No Arms)
Denis Morton
268 kj
Monday 9/4/17
✅ 703 kj
Saturday 7/14/18